Somatic therapy for Complex Trauma in California: Embrace healing and reconnect with your mind and body
What is Complex Trauma?
Complex trauma often stems from prolonged or repeated exposure to interpersonal trauma, such as childhood abuse, neglect, or relational violence. Unlike single-incident traumas, like a car accident or natural disaster, complex trauma develops in the context of ongoing, pervasive harm within relationships, often with caregivers or partners.
Recognizing your experiences as traumatic can be challenging, especially when they’re nuanced and, yes, complex. If you’ve found yourself questioning or downplaying the significance of your pain, I want you to know this: your experiences matter, your feelings are valid, and you deserve care, safety, and understanding.
The impacts of complex trauma run deep, influencing your mental health, relationships, and sense of self. Through somatic therapy, we’ll work together to gently and safely explore these effects, helping you reconnect with your body, manage triggers, and navigate emotions with greater ease. This approach honors your pace, fostering resilience and healing from the inside out.
is this you?Are you dealing with anxiety, depression, emotional numbness, difficulty trusting others, feelings of worthlessness or ongoing struggles with…?
→ Intense and frequent feelings of anxiety, sadness, or anger that feel uncontrollable
→ Building or maintaining relationships due to fear of vulnerability or betrayal
→ Persistent feelings of unworthiness or self-blame stemming from past experiences
→ A sense of numbness or detachment from emotions, body, or identity
→ Intense emotional or physical reactions to reminders of past trauma, making daily life challenging
→ Struggles with calming down after being upset or feeling “stuck” in overwhelming emotions
→ Feeling misunderstood, disconnected, or like no one can truly relate to their experience
→ Feeling “broken” after trying years of traditional talk therapy
It’s time for a changeReady to break through and experience hope & healing?
𑁍 The ability to experience and regulate emotions without feeling overwhelmed or stuck
𑁍 A renewed sense of safety, awareness, and trust in your body’s signals and sensations
𑁍 Greater trust, intimacy, and connection with others, supported by healthier boundaries
𑁍 Letting go of past pain stored in the body, creating space for healing and growth
𑁍 A deep sense of acceptance, kindness, and care for yourself and your journey
𑁍 Feeling grounded and secure in your body and environment
𑁍 Feeling equipped to navigate life’s challenges with calmness, strength, and a sense of agency
Emily Ruiz, LMFT is trained in Somatic Experiencing a form of somatic therapy that gently supports your body’s natural ability to release stored trauma, regulate the nervous system, and restore a sense of safety and balance. This approach helps you reconnect with your body and emotions, fostering healing and resilience at a deep, foundational level.
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